REFRAME : RENEW
Health & Lifestyle Consultancy & Coaching
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WHAT I DO
Based near Kingston on Thames and using a personalised combination approach I help you overcome those "What if . . . " moments that may be holding you back in life through services such as:
Health & Lifestyle:
Healthy Bodyshape
Getting Active
Reducing Blood Sugar
Cholesterol
Blood Pressure
Tackling Stress
Anxiety
Depression
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Work Issues
Stress
Return-To-Work
Conflict Management
Negotiation & Mediation
Life Goals
Wants & Needs
Reframing & Renewal
Cognition
Mindset
Business Support
Management Training
Reducing Absenteeism
Worker Engagement
Return-To-Work Programs
The approach that we take together helps develop better ways to handle the issues that make your life less than you want.
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ABOUT ME
Experienced. Certified. Supportive.
I am Russ, a Health, Wellbeing and Lifestyle Coach with in-depth experience and expertise gained from my current work with the NHS, and previous work with the National Diabetes Prevention Program and the Australian Public and Private Sectors.
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I hold professional qualifications in Paramedical Science, Counselling, Sports Nutrition, Nutritional Therapy, Mediation, Negotiation, NLP and NSP.
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INTEGRATED PERSONALISEDÂ APPROACH
It's ALL about you!
Workplace Issues
With extensive experience gained from successfully managing Health, Rehabilitation and Wellbeing in both the private and public sectors in Australia, I can help you with workplace issues including Stress, Conflict Management, Imposter Syndrome, and Phased or Graduated Return-To-Work-Plans.
While we can't predict the outcome of any situation, I can help with how you respond to those situations, in both professional and personal life.
THE IMPORTANCE OF SELF
Guidance & Insight
A healthy sense of self is vital to our emotional well-being but all too often the boundaries get blurred or even obliterated.
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I can help you develop the tools to establish appropriate boundaries and communications to enhance your interactions with those around you.
HEALTH & LIFESTYLE COACHING
Enjoying Life
As one of the keys to a happier, healthier life, I can show you tools and techniques to achieve a balanced and healthy lifestyle without having to suffer:- no diets, boot camps or deprivation, just balance and being kind to yourself.
Deciding what is and is not important is an under-rated part of handling issues whenever and wherever they arise.
"Prayer . . .
Magic . . .
Positive Thinking . . .
Quantum Mechanics . . .
.We're still Hunter-Gatherers . . .
It's all a matter of perspective"
